I have used the "Hurricane" hitting trainer for my players. It is endorsed by Derek Jeter. I think it has helped my players quite a bit. The thing I like about it is that it is inexpensive and you are not chasing balls all over the place. Also, you can practice inside or out if you have enough room. I have used it in the gym when it rains. I think the technical benefits cant be beat.

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Hope this help and good luck. Let me know if I can be of any further help.

Starred!

A thick or bulging stomach can be due to several factors: Too much fat under he stomach skin, too much internal fat, weak stomach muscles and engorged intestines due to trouble with the digestion. To get a really nice stomach all these factors must be taken care of with appropriate measures.

THE RIGHT DIET

A right diet is one important key to getting a nice stomach. A good diet will help you loose fat, regulate your stomach function and help to build strong belly muscles.

The diet should not contain great amounts of fat and carbohydrates, but it must contain a good portion of full valued proteins at each meal. The diet should also be as natural as possible, without much added sugar, much added fat, chemically altered fat or refined carbohydrates.

Good protein sources are fish, seafood, foul, mushrooms, lean diary products, eggs, spawn, lean meat, nuts, almonds and sunflower seeds.

You need of course some carbohydrates and fat even though you should not exaggerate the consume of these. Good sources of carbohydrates are full corn bread or cereals, peas and beans. Good sources of fat are nuts, sunflower seeds, fat fish, almonds olive oil, rape oil, almond oil, canola oil, flaxseed oil, sunflower oil and nut oils.

Try to vary between many oil types to get a right mixture of fatty acids. Do not only use soy oil, palm oil or corn oil as some do, since this will give you too much of only some fatty acids.

Food sources with much fibre, vitamins, minerals and anti-oxidants will help your body to get rid of excessive fat, help to build muscles and help against bulging of your stomach due to digestive trouble. Full corn bread or cereals, vegetables and fruit contain good amounts of these necessary substances.

EXERCISES

Another necessary means to get a nice stomach are muscle exercises. You can find many good stomach exercises from a detailed instruction book, but here are three simple ones. Do at least 4 series with at least eight repetitions of one of the exercises at least every second day.

- This exercise strengthens your lover stomach area: Lie on your back. Use your hands as support under your buttocks. Lift your legs so that your feet are higher than your pelvis. Hold that position some seconds. Then lower your feet again. If your legs are straight, the exercise can be a little hard for your back. In order to make it less demanding for your back, you can flex your knees somewhat when you do the exercise.

- This exercise strengthens your upper stomach area: Lie down straight on your back. Place your hands under your neck. Lift your upper body some distance over the floor. Your whole lower body shall all the time have contact with the floor. Hold the position some seconds. Then lower your upper body again.

A variation of this exercise lets the effect work more on the sides of your stomach than at the central part: Flex up your knees and twist your knees and lower body to the left side. Then lift your upper body some times. Then flex your knees and lower body to the right side and lift up your upper body some times again.

- Training devices that allow you pull or press down with your arms are also good to strengthen your stomach muscles. You stand on your knees, then stretch your arms right out, and then push or pull down at the device. Such devices are also good to strengthen the sides of your stomach. To do so you straighten out one arm to the side and push or pull down some times, and then do the same with the other arm.

Of course you should not only exercise your stomach muscles, but have a complete exercise program for the whole body where the stomach exercises are just one module. Regular condition training like running, cycling, swimming or skiing is also valuable, because they help you to loose fat, including fat on your stomach.

It is also important not to exaggerate the stomach exercises. If you do so, you can end up with thick abdominal muscles that make your stomach look fat.

SUPPLEMENTS

On the market you can find supplements of fibres, minerals, vitamin and probiotics that are meant to increase your fat or sugar burning, regulate your digestion or stimulate tissue development. Such supplements may be of use to loose stomach fat and stimulate the strengthening of your stomach muscles.

To find further information and products for body development, fitness and natural disease cures, please see Knut Holt's web-site: Help for hypothyroidism, hemorrhoids, acne, joint pain, flu, UTI, yeast infection, edema, heart problems,etc.
--- http://www.panteraconsulting.com/salg2.htm

If you want to use it for transferring DV from a miniDV tape camcorder, it won't work. Do not waste your money. Please.

For firewire, install a firewire port in your computer.

Current home improvement trends are all about creative storage solutions and efficient use of extra space in our now smaller homes. It's also about keeping your family organized while juggling a busy schedule. The following ideas take simple storage cabinets and turn them into functional pieces of furniture designed to make your life a little easier. Most of these solutions utilize a cabinet with upper and lower cabinets and perhaps a shelf, but these could be modified to use a book shelf or pantry.

Snack Center: Instead of the kids running in from school, opening and closing the fridge and leaving a trail of open cupboard doors, they visit the snack cupboard. Different shelves are assigned different themes or functions, such as a shelf for lunch bags, bowl of fruit, or place to drop off homework. Open the bottom cabinet and have an array of healthy snacks ready to grab including jars of trail mix, granola bars, crackers, and juice boxes. Space permitting this would be the perfect spot to insert a small bar fridge for cold drinks and refrigerated treats.

Breakfast Station: This is where all the cereal is kept as well as extra spoons, cereal bowls and treats to add to the cereal such as dried fruit. Store the various brands in clear plastic containers that are easy for small children to get ahold of.

Baking Station: Imagine going to one place and finding everything you need to start a baking project. Have shelves filled with flour, sugar, baking powder, and other commonly used ingredients. Allocate a space for recipe books and another shelf for blender, food processor and mixer. Hang up your muffin pans and small measuring cups and spoons.

Place baking pans together and include a container for extra wooden spoons, spatulas and rolling pin. A handy corkboard attached to the inside of the door is perfect for displaying extra recipes and a shopping list.

Buy magnetic containers and hang on a metal bar for small ingredients such as sprinkles, coconut or extra bits of chocolate chips.

Bartending Station: This is your all-in-one bar to make serving your guests a breeze. Attach a shelf for highball glasses and underneath screw in slotted holders to hang all your stemware. On the door hang small utensils and corkscrew. Add x-shaped dividers or a small redi-made wine rack so you're never short that bottle of wine. Add a small wire rack for drink mixes, cherries and other garnishes, napkins and coasters. A larger wire rack or shelf is perfect for bottles of liquor and an ice bucket.

Craft Closet: Hobbies and craft projects are so much more enjoyable when you know exactly where everything is. With this craft closet, you'll be able to get your hands on all your supplies with little or no searching. Start by using large shelves for items such as a sewing machine or clear bins for holding smaller items. Hang a paper towel rack on the inside of the door to hold spools of ribbon. Taller spaces are perfect for rolls of wrapping paper. Get organizers for all your craft magazines and stand them up on a shelf. Fill a drawer with commonly used items such as scissors, tape, pens, pencils, and glue.

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